Pasta lovers experienced reason to enjoy yesterday, as headlines announced that the often-demonized carbohydrate could “help you lose weight.” But is this mainstay of Italian food better for your waistline really? The headlines were referring to a new meta-analysis, published yesterday (April 3) in the journal BMJ Open, that discovered that eating pasta was not linked with putting on weight when it was consumed as part of a “low-glycemic-index” diet. Foods that have a low glycemic index release sugar into the bloodstream slowly. The researchers analyzed data from 29 studies with a total of almost 2,500 people who either consumed pasta within a low-glycemic diet or ate other carbohydrates that had an increased glycemic index.
After about 12 weeks, those in the pasta groups lost, typically, about 50 % a kilogram, or 1.1 lbs., weighed against the groups that ate the other carbohydrates. Related: WHAT EXACTLY IS the Biggest Reasons Diets Fail? WHAT EXACTLY ARE the largest Reasons Diets Fail? But the new findings aren’t an invitation to gorge on pasta.
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For a very important factor, the folks in the pasta organizations certainly weren’t doing so. Instead, they had, typically, 3.3 portions of pasta each week – and one portion … Read more