Health & Beauty

Pasta lovers experienced reason to enjoy yesterday, as headlines announced that the often-demonized carbohydrate could “help you lose weight.” But is this mainstay of Italian food better for your waistline really? The headlines were referring to a new meta-analysis, published yesterday (April 3) in the journal BMJ Open, that discovered that eating pasta was not linked with putting on weight when it was consumed as part of a “low-glycemic-index” diet. Foods that have a low glycemic index release sugar into the bloodstream slowly. The researchers analyzed data from 29 studies with a total of almost 2,500 people who either consumed pasta within a low-glycemic diet or ate other carbohydrates that had an increased glycemic index.

After about 12 weeks, those in the pasta groups lost, typically, about 50 % a kilogram, or 1.1 lbs., weighed against the groups that ate the other carbohydrates. Related: WHAT EXACTLY IS the Biggest Reasons Diets Fail? WHAT EXACTLY ARE the largest Reasons Diets Fail? But the new findings aren’t an invitation to gorge on pasta.

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For a very important factor, the folks in the pasta organizations certainly weren’t doing so. Instead, they had, typically, 3.3 portions of pasta each week – and one portion … Read more

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After a workout, you may be sitting on the sofa studying to burning calories, as the muscles are grabbing glucose from the blood to substitute glycogen provide. The key to weight loss is fewer calories and more exercise. A diet high in raw meals offers fewer, low-density calories, and higher-fiber, extra-filling foods. Oh, by the way, a … Read more