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Caffeine is a diuretic. It dehydrates you, leading to your body to reduce water. If you are dehydrated, low on inner liquid, your metabolism down slows. This means the body gets by on fewer calories and stores the others as fat. Think it through: You get dehydrated, you get thirsty. You drank a glass of tea just, coffee, or soda, so you can not be thirsty, is it possible to? Since your brain can’t really tell the difference between hunger and thirst signals, it orders you to eat something when all that’s really taking place is that you need a drink of water. SO WHAT CAN YOU DO? 1. Substitute water for most of the other things you’re drinking.

2. “Buy” your artificially sweetened drinks. My wife developed this basic idea, but I have seen it found in other contexts as well. If you drink a sweetened drink and/or one with caffeine artificially, buy it with at least a similar-sized drink of water back. Eight ounces of coffee?

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  • Each of your meals should have a portion of fat, proteins, and carbohydrates
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Follow it with eight oz. Of water. 3. Is drinking water boring for you? Try to flavor your drinking water with lemon or something else Then. Use herbal teas which have their own flavor and may not even need to be sweetened. 4. Include juices and soups in what you eat. These are high liquid content. Just be aware that while nutritionally better for you than diet drinks or drinks with caffeine, they actually contain calories. 5. Can’t do without sweetened drinks?

Try stevia. This is an all natural food additive available online and for the most part health food stores. While it has a sweetening impact, the FDA does not allow it to be advertised or called as a sweetener. Because of its chemical makeup, it generally does not seem to produce the cravings for more food as do other non-sugar sweeteners.