Piano Fitness is key contact connection. The results of 3 deep tissue massages brings improved awareness of contact to the planet earth through the 3 points essential for the pianist: your feet onto the floor, the sit bones on the bench, and the fingers on the secrets. Since about 2 a few months ago, April 1st-Piano Fitness Day, my 2nd map connection awareness consistently strengthens. It took concentration never to let my eyes dart from hand to hand, but instead, observe both of your hands (especially both leaders) at the same time! “Awake. Be the see of your ideas.
TAPER 1: I am going to allow at least weekly and a half between the last 90-mile training ride and the first brevet. I will schedule no training trips for both days before the first brevet. PREPARATION 2: During the brevet season, Week I am going to get rid of the long training trip each. Aerobic training rides shall continue and distance training will be provided by the monthly brevet rides, which may differ between 200 and 1200 km.
These will be ridden in January, February, March, April, and May. TAPER 2: Because all of my training will come from the brevets themselves, and because these are a month aside, a good part of the Taper will come from that naturally. In addition, I’ll schedule no training rides for the two days before each brevet.
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